I offer individualized psychotherapy and integrative coaching for adults seeking meaningful change. My work is active, practical, and tailored to your needs, goals, and the kind of growth or healing you are seeking.
My psychotherapy practice specializes in relational trauma, early emotional neglect, PTSD, and complex PTSD. I work with the emotional and physical effects of these experiences—helping clients become more balanced and present, reconnect with themselves, and develop ways of living and relating that are less governed by the past.
Much of the work focuses on nervous system and mood balance, embodiment, and integrating what has happened to you into a larger, more grounded sense of self. The therapy is forward-moving, practical, and responsive both to what is needed in the moment and to your larger vision for your life and relationships.
60-minute sessions, 90-minute sessions, and multi-hour intensives for focused work on a particular issue.
Primarily in-person, with a limited number of virtual spots available. Some forms of this work are best done in person.
Standard 60-minute psychotherapy session: $170*
I do not offer sliding-scale fees.
My practice is primarily private pay. While I maintain a small number of insurance-based client spots, those are usually full.
*Fees are subject to change.
Located in the North Amherst, Massachusetts area, my home office is tucked into the quiet woods of the Pioneer Valley. It includes a private waiting room, dedicated bathroom, and tea and snacks station.
Clients often tell me that the office and surrounding natural setting help them settle, focus, and engage more fully in their work. You may also get to meet Bear, my dog, who sometimes naps in the corner of the office.
A view of the peaceful woods
Bear is master of relaxation and play.
I am certified in integrative coaching as well as clinical hypnosis. While integrative coaching shares some similarities with psychotherapy, it is not a medical or mental health treatment.
I most often provide coaching for clients who live outside Massachusetts and for people such as athletes and performers who want help clearing mental blocks, managing pressure, recovering from injury, or developing stronger performance mindsets.