Stop Over-Managing Yourself
If insight and coping skills were enough, you wouldn’t still feel cut off from momentum. Trauma and chronic overwhelm don’t just create symptoms—they sever access to the life-giving instincts that once guided you naturally through the world, helping you explore, connect, balance and love. Inner Leader Therapy is built to restore those instincts, so steadiness, trust and movement come from within again.
You’re Wired for balance Already
The deepest forms of healing occur before words. Long before humans could explain themselves, they learned through embodied experience, social attunement, and instinct. Inner Leader Therapy is grounded in the understanding that humans evolved to be guided by instinctive, relational intelligence—not constant self-control.
Trauma interrupts this system, replacing guidance with vigilance. Drawing from affective neuroscience, social and evolutionary learning, somatic psychotherapy, memory reconsolidation, and clinical hypnosis, ILT works experientially to restore the conditions under which inner leadership naturally emerges. Healing is not imposed here; it is remembered, embodied, and lived.
Restore Inner Guidance and Move Forward
In ILT, healing is not separate from inner leadership. As instinct and regulation return, and fear stops controlling you, a deeper self that is balanced and forward-oriented begins to lead. This is learned through experience, not insight alone. Sessions are structured so you practice being led from this balanced place, until it becomes the default way you move through life.
Psychotherapist & Clinical Coach
My role is to be the calm, encouraging presence waiting for you at the threshold.
With 25 years of experience as a counselor, educator, and trauma-informed specialist, I know this territory well. I have guided many people through doorways that once felt impossible to enter and pathways that seemed murky at best.
I am both a compassionate presence who hears the inner gifts within your story and a strategic coach who helps you practice new ways of being. Discover how to re-inhabit your life with a quiet confidence that feels like coming home to yourself.
